28 Best Crystals for Anxiety: Properties, Meanings, & How to Use

How to Use Healing Crystals for Anxiety

One of the most incredible things about healing crystals is that there are so many ways to tap into their benefits. Below are some simple ways to use crystals for anxiety.

SAY AN AFFIRMATION
Hold your crystal and recite a chosen anxiety related affirmation. Here are some examples:

I am capable.
I am loved and supported.
I am letting go of the past, and embracing the present.

MAKE A CRYSTAL GRID
Create a grid with your anxiety crystal at the center. Surround it with supporting crystals, activating the grid by tracing energy lines.

CARRY IT WITH YOU
Carry your stone throughout the day to keep its calming energy close.

AROUND YOUR HOME
Display your crystal in high-traffic areas around your home to emit a calming energy, washing away lingering feelings of worry or anxiousness.

AT WORK
To help address feelings of anxiety at work, place your crystal on your desk to tap into its specific metaphysical benefits.

FOR RESTFUL NIGHTS
Place your crystal beneath your pillow or on your nightstand to create a tranquil sleep environment, freeing your mind and dreams of worry.

WHILE MEDITATING
Hold your crystal during meditation, connecting with its energy to help feel serene.

DURING A YOGA PRACTICE
Place your crystal at the end of your mat. Glance at it during your practice to bring your mind back to a place of calmness, reminding yourself that you are strong, capable, and in control.

Properties & Meanings of Crystals for Anxiety

All crystals for anxiety have unique physical properties and meanings. Below, we explore each crystal and its use as a crystal for anxiety.

PROPERTIES
Amethyst is a durable silicate mineral that displays a wide array of purple hues, from subtle pale tones to intense shades, ranging from reddish-purple to deep violet. This healing crystal is renowned for its captivating color spectrum.

MEANING
The key amethyst meanings are tranquility, emotional balance, mental focus and spiritual awareness.

AMETHYST AS A CRYSTAL FOR ANXIETY
Amethyst serves as a crystal for anxiety, harnessing its serene purple hue to restore emotional equilibrium with its calming and soothing properties.

PROPERTIES
Amazonite is a type of feldspar, which is one of the most common minerals in the earth’s crust. It’s a unique blue-green color, often found with veins of white or patches of brown throughout.

MEANING
The general amazonite meanings are calmness, honesty, good luck, communication and creativity.

AMAZONITE AS A CRYSTAL FOR ANXIETY
Amazonite is believed to have calming and energy balancing properties. This leads to a reduction of stress and anxiety, promoting a sense of inner peace and harmony, especially when a conversation may be stress inducing.

PROPERTIES
Aquamarine derives its name from the Italian word for seawater, and its colors range from pale blues to aqua greens, resembling the ocean. Beyond its aesthetic appeal, this crystal boasts a hardness rating of 7.5-8 on the Mohs scale, making it quite durable.

MEANING
Some of the key aquamarine meanings relate to youthfulness, hope, courage, and preparedness. Often considered a good luck stone, it’s believed to bring happiness, love, and joy to those who wear it. It’s also a popular crystal for travel.

AQUAMARINE AS A CRYSTAL FOR ANXIETY
When it comes to anxiety, aquamarine plays a calming role by promoting feelings of order and preparedness. This sense of calm and control over situations can effectively reduce anxiety related to the unknown.

PROPERTIES
Black Tourmaline is a striking inky black silicate crystal, valued for its unique appearance. It’s found worldwide, featuring a distinctive textured surface with vertical lines and ridges, making it easily recognizable in the world of healing crystals.

MEANING
Recognized as a potent crystal for protection, black tourmaline also signifies grounding, personal power, and self-confidence.

BLACK TOURMALINE AS A CRYSTAL FOR ANXIETY
Through enhancing self-confidence, black tourmaline effectively alleviates lingering feelings of anxiety.

PROPERTIES
Bloodstones are quartz minerals that are typically dark green crystals with red or brown spots. The green base is due to the presence of chlorite, and the red or brown spots are caused by iron oxide (also known as hematite). These opaque stones have a glassy luster and Mohs rating of 6.5-7.

MEANING
The meaning of bloodstone is courage, healing, and protection.

BLOODSTONE AS A CRYSTAL FOR ANXIETY
Bloodstone is considered an anxiety crystal due to its grounding and trauma-healing properties. It helps individuals feeling overwhelmed or anxious, providing a sense of balance and stability in their energies.

PROPERTIES
Blue Lace Agate, a member of the quartz family, has a delicate appearance with soft blue hues and light blue banded layers. Unsurprisingly, it is cherished for its aesthetic charm all across the world. Initially discovered in Namibia, it’s not widely abundant currently.

MEANING
Blue Lace Agate is associated with soothing, calming, and communication.

BLUE LACE AGATE AS A CRYSTAL FOR ANXIETY
Renowned as an excellent communication stone, blue lace agate instills confidence in users to express themselves clearly, effectively preventing anxiety related to communication difficulties.

PROPERTIES
Celestite, also known as celestine, is a gentle-looking crystal characterized by pale blue or white hues. While it’s commonly associated with these colors, it can also be found in shades of pink, green, brown, and grey. This crystal has been known since the 1700s and has a relatively low hardness, ranking at only 3-3.5 on the Mohs scale.

MEANING
The general meanings of celestine are serenity, peace, mental clarity, and a connection with higher realms.

CELESTITE AS A CRYSTAL FOR ANXIETY
As a soothing and angelic crystal, Celestite helps alleviate anxiety by promoting feelings of serenity and peace.

PROPERTIES
Citrine, a cheerful member of the quartz family, typically exhibits a pale yellow hue with varying degrees of transparency, coupled with a robust Mohs hardness of 7 and a vitreous (glassy) luster.

MEANING
The key citrine crystal meanings are positivity, prosperity, creativity, and mental clarity.

CITRINE AS A CRYSTAL FOR ANXIETY
This gem, known for mental clarity, serves as a valuable crystal for anxiety, dispelling mental fog, and transforming anxious, uncertain energy into productive, purposeful focus.

PROPERTIES
Widely abundant worldwide, clear quartz, a versatile silicon dioxide mineral, boasts a Mohs hardness rating of 7. As the “Master Healer,” it is colorless and commonly used to amplify the properties of other crystals.

MEANING
Clear quartz embodies qualities of balance, clarity, calmness, healing, and energetic amplification. It is associated with the crown chakra, enhancing spiritual connection and intuition, making it universally beneficial for all zodiac signs.

CLEAR QUARTZ AS A CRYSTAL FOR ANXIETY
Clear quartz can enhance the anxiety-reducing qualities of other crystals while also offering its own calming and healing properties to help reduce feelings of anxiety.

PROPERTIES
Fluorite, part of the halide mineral group, is a soft, transparent mineral with a Mohs hardness rating of only 4. It comes in a variety of colors spanning the spectrum, offering a diverse range of hues and shades.

MEANING
Fluorite’s spiritual meaning is that of energetic cleansing, protection, and mental clarity.

FLUORITE AS A CRYSTAL FOR ANXIETY
Valued for its mental clarity properties, fluorite has the ability to push away stagnant, anxious energy that can cloud the mind and promote a fresher, clearer mental state.

PROPERTIES
Hematite is an iron oxide mineral commonly found in rocks and soil. Exhibiting a metallic luster, it ranges in color from grey to silver, presenting an opaque appearance. With a Mohs hardness rating of 5.5-6.5, it’s durable, dense, and heavy.

MEANING
Some of the key meanings of hematite are protection, grounding, willpower, courage, confidence and optimism.

HEMATITE AS A CRYSTAL FOR ANXIETY
Hematite works to cleanse away negativity, aiding in the overcoming of anxiety while promoting feelings of confidence, a crucial trait in addressing anxious feelings.

PROPERTIES
Howlite crystal is a soft white stone, often occurring in formations resembling cauliflower. Its texture can be likened to unglazed porcelain, with most specimens featuring distinctive black or dark grey veins. Originally found in Nova Scotia, Canada, it is now sourced from various locations across the globe.

MEANING
Howlite meanings include calming, mental focus, and stress relief.

HOWLITE AS A CRYSTAL FOR ANXIETY
As a crystal for anxiety, howlite is believed to reduce anxiousness by promoting mental focus, allowing the mind to maintain clarity on the matters at hand instead of being scattered by a long to-do list.

PROPERTIES
Kyanite belongs to the sillimanite group and displays various colors, such as blue, green, grey, brown, and black. The crystal’s striking appearance can make it challenging to believe that these diverse colors all come from the same mineral.

MEANING
Kyanite is associated with healing, logical thinking, and communication.

KYANITE AS A CRYSTAL FOR ANXIETY
Blue kyanite’s link to the throat chakra helps you express yourself clearly. When this chakra is blocked, it can lead to anxiety from not being able to communicate effectively.

PROPERTIES
Lapis Lazuli is a deep-blue metamorphic rock (not technically a crystal!) and a semi-precious gemstone whose aesthetic is reminiscent of a starry night sky. This little blue wonder typically consists of 3 colors: blue, white, and gold.

MEANING
The general meaning of lapis lazuli is mental clarity, self awareness, and protection – it’s no wonder this blue crystal is referred to as the “Wisdom Stone.”

LAPIS LAZULI AS A CRYSTAL FOR ANXIETY
Enhancing inner peace, lapis lazuli promotes self-awareness and clearer communication, alleviating anxiety stemming from confusion about personal thoughts and feelings.

PROPERTIES
Larimar is a unique and rare variety of pectolite, a silicate mineral. It showcases a beautiful range of hues, from pale blue to vibrant blue and when polished, larimar displays an exquisite shine. It has a relatively lower hardness rating of 4.5-5 on the Mohs scale, making it softer compared to many other crystals.

MEANING
The general larimar meanings are communication, acceptance, calming, emotional maturity, and self confidence.

LARIMAR AS A CRYSTAL FOR ANXIETY
Larimar is a calming stone, it simply nurtures a sense of peace, helping to soothe a hot temper and alleviate feelings of anxiety.

PROPERTIES
Lava stone, the Earth’s oldest stone, originates from magma, the hot molten rock deep within the Earth. This material is remarkably abundant, covering 70% of the Earth’s surface, and has served a significant role in crystal healing throughout history.

MEANING
Associated with the root chakra, lava stone is an incredibly grounding crystal. It embodies qualities like focus, balance, passion, assertiveness, and the release of anger and negativity.

LAVA STONE AS A CRYSTAL FOR ANXIETY
Lava stone’s capacity to facilitate the release of anger and negativity makes it a potent crystal for combating anxiety.

PROPERTIES
A soft and gentle purple crystal, lepidolite scores 2.5-3.5 on the Mohs scale, with a scaly and pearly appearance, featuring enchanting hues ranging from delicate pinks to captivating purples and gorgeous lavenders.

MEANING
The general lepidolite meanings are peace, balance, transition, and personal growth.

LEPIDOLITE AS A CRYSTAL FOR ANXIETY
Lepidolite soothes the mind, promoting feelings of calmness and relaxation. Interestingly, this crystal’s composition includes high levels of lithium—a pharmaceutical compound often prescribed to reduce anxiety.

PROPERTIES
Moonstone, a luminous feldspar mineral, is a captivating wonder. Displaying adularescence, a billowy light that seems to dance across the gem, moonstone is truly ethereal.

MEANING
Moonstone embodies emotional balance, intuition, and feminine energy. Connected to the higher chakras—third eye and crown—it activates intuition and a connection to higher consciousness.

MOONSTONE AS A CRYSTAL FOR ANXIETY
Moonstone promotes emotional balance and inner peace to alleviate anxiety.

PROPERTIES
Morganite, a transparent peachy-colored beryl stone discovered in the 1900s, derived its name from the chief gemologist at Tiffany and Co. This affordable gem, especially when faceted, can truly captivate, often serving as a popular diamond alternative for engagement rings.

MEANING
Morganite is associated with the meanings of love, sweetness, innocence, and romance.

MORGANITE AS A CRYSTAL FOR ANXIETY
Believed to mend matters of the heart, morganite promotes compassion and inner love, offering relief from anxiety.

PROPERTIES
Petrified wood is essentially a fossil. When wood gets buried underground over a long time, it can absorb minerals from the soil, gradually transforming into stone.

MEANING
Petrified wood provides strong grounding energy. It also offers a soothing presence, fostering calmness, dispelling fears, and encouraging patience.

PETRIFIED WOOD AS A CRYSTAL FOR ANXIETY
In times of racing thoughts and worries, petrified wood acts as a steadfast companion, gently guiding you back to a tranquil state.

PROPERTIES
Pyrite’s metallic luster gives it a striking, polished gold appearance, earning it the nickname “fool’s gold.” One of its awe-inspiring qualities is its natural formation in near-perfect cubes.

MEANING
The general pyrite meanings are abundance, protection, purity, confidence, and vitality.

PYRITE AS A CRYSTAL FOR ANXIETY
Pyrite encourages a renewed sense of vitality, which helps to overcome fears and anxiety.

PROPERTIES
An enchanting stone famous for its rosy hues and ability to deeply affect matters of the heart. Its shades range from pale pink to rose to deep red, and often feature darting veins of brown or black.

MEANING
The general rhodonite meanings are love, compassion, and emotional healing.

RHODONITE AS A CRYSTAL FOR ANXIETY
Rhodonite is a beneficial anxiety crystal as it encourages love, compassion, emotional healing, and self-confidence, fostering emotional well-being and inner strength.

PROPERTIES
Dubbed the “Stone of Love,” rose quartz comes in delightful pink hues. With a Mohs hardness of 7, it can be found in Brazil, Madagascar, and the United States.

MEANING
The crystal of true love, rose quartz symbolizes love, compassion, and emotional healing. Especially resonant with Taurus and Libra, it aligns with their love for harmonious relationships.

ROSE QUARTZ AS A CRYSTAL FOR ANXIETY
As a stone of emotional healing, rose quartz can help recovery from feelings of anxiousness.

PROPERTIES
Selenite crystal is a unique variety of gypsum, a soft mineral composed of calcium sulfate dihydrate. Very delicate, it ranks only a 2 on the Mohs scale of hardness. Selenite boasts a glassy or pearly luster and, when polished or illuminated, reveals a captivating radiant quality.

MEANING
The key selenite meanings are cleansing, positivity, emotional wellbeing and mental clarity.

SELENITE AS A CRYSTAL FOR ANXIETY
When worries and anxieties pile up, selenite steps in to help. It guides good energy in and helps ease away those anxious feelings.

PROPERTIES
Shungite crystals are opaque and can exhibit a striking shine. Its appearance varies from deep bronze to black to bright silver, adding to its allure and versatility. Shungite’s surprisingly lightweight nature can be attributed to its high carbon content, making it one of the lightest minerals due to carbon being one of the lightest elements in the periodic table.

MEANING
Shungite’s meanings are tied to purification, grounding, transformation, and positivity.

SHUNGITE AS A CRYSTAL FOR ANXIETY
Shungite keeps the mind stable and clear, enabling us to prioritize what truly matters in life, reducing unnecessary distractions and anxiety-inducing stressors.

PROPERTIES
Found in Brazil, Switzerland, and the United States, smoky quartz exhibits hues ranging from brown to almost black. The distinctive “smokiness” results from natural irradiation during its formation.

MEANING
Promoting grounding, protection, and emotional balance, smoky quartz activates the root chakra for stability.

SMOKY QUARTZ AS A CRYSTAL FOR ANXIETY
When emotions are tumultuous, swinging from one extreme to another, akin to teetering on the edge of anxiety, smoky quartz steps in with its emotional balancing properties, guiding you towards a more stable state.

PROPERTIES
A captivating member of the feldspar mineral group, sunstone boasts a commendable hardness rating of 6-6.5 on the Mohs scale, making it a robust gem. What sets certain sunstone specimens apart is their enchanting glittery quality, known as aventurescence (or schiller effect). Usually inclusions in a crystal decrease its desirability, but in the case of sunstone, it’s these specific inclusions that make them so desirable!

MEANING
The general sunstone meanings are joy, abundance, vitality, and strength, leadership and emotional transformation.

SUNSTONE AS A CRYSTAL FOR ANXIETY
Sunstone aids with anxiety related to leadership and self-confidence, offering support for stepping confidently into leadership roles by sparking transformative confidence, strategic thinking, and adept problem-solving.

PROPERTIES
Tigers eye is a mesmerizing chalcedony mineral characterized by its silky texture and chatoyant surface effects. With its captivating gold and brown hues, it’s akin to locking eyes with a real tiger, feeling its presence in the stone.

MEANING
The key tigers eye meanings are protection, inner strength, mental focus, and personal development.

TIGERS EYE AS A CRYSTAL FOR ANXIETY
Tiger’s eye equips us with the tools to overcome anxiety by offering clarity and empowerment, helping us see the world and ourselves more clearly, seek purpose, embrace growth-oriented risks, and facilitate personal changes.